Saturday 20/08/2022 (outdoor)
Outdoor Workout
Saturday 20/08/2022
I.Warm up
5:00 Jogging
II.Mobility
A.For Time
3 Rounds of
400m Run
30 Toes to bar
20 Target Burpees
Recovery
I.800m easy Run
II.12min Static stretching
Saturday 20/08/2022
I.Warm up
5:00 Jogging
II.Mobility
A.For Time
3 Rounds of
400m Run
30 Toes to bar
20 Target Burpees
Recovery
I.800m easy Run
II.12min Static stretching