Friday 19/08/2022
FITNESS
Friday
19/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Snatch
Find your 1RM Snatch
*start at 60% and add 5% each minute
B.
Back Squat
In 8min find your 1RM
C.
8min AMRAP
8 DB Shoulder to OH @22,5/15kg
16 Wallballshots
32 Double Unders
COMPETITION
Friday
19/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Snatch
Find your 1RM Snatch
*start at 60% and add 5% each minute
B.
Back Squat
In 8min find your 1RM
C.
8min AMRAP
8 HSPU
16 Wallballshots
32 Double Unders
