Tuesday 23/08/2022
FITNESS
Tuesday
23/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Gymnastics warm up
A.
EMOM for 5min
1 Hang squat clean and jerk @ 65-75%
B.
OH Squat from the ground
build to a 5RM
C.
10:00 AMRAP
5 Wallballs @9/6kg
3 DB Shoulder to OH @22,5/15kg
1 Devils press @22,5/15kg
D. (Optional)
1 Set of:
2min x Max String Muscle ups
2min x Max Strict Pull ups
2min x Max Rope Climbs
COMPETITION
Tuesday
23/08/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Gymnastics warm up
A.
AMRAP 1min
Squat Snatch @75%
B.
EMOM for 5min
1 Hang squat clean and jerk @ 65-75%
C.
OH Squat from the ground
build to a 5RM
D.
10:00 AMRAP
5 Wallballs @9/6kg
3 Hand Stand Push ups
1 Squat Snatch @60/40kg
E. (Optional)
1 Set of:
2min x Max String Muscle ups
2min x Max Strict Pull ups
2min x Max Rope Climbs
