Thursday 18/08/2022

FITNESS

Thursday

18/08/2022

I.

Warm up

5:00 Jogging

II.

Mobility

General Mobility

A.

Bench Press

In 15min Find your 1RM

B.

Deadlift

In 15min Find your 1RM

Cool Down

Static stretching

COMPETITION

Thursday

18/08/2022

I.

Warm up

5:00 Jogging

II.

Mobility

General Mobility

A.

Bench Press

In 15min Find your 1RM

B.

Deadlift

In 15min Find your 1RM

Cool Down

Static stretching