Tuesday 05/04/2022

Tuesday

05/04/2021

A.

Skill Work

Kipping Pull ups

*spend 8min practising

B.

3 Sets of:

Pull up Hold x 30sec

False grip Inverted Rows x 10

Ring full Support x 30sec

Dips x 10

*rest 90sec between sets

B.

Every 45sec for 15:00 (10 Rounds)

Station1: 8-10 Box Jumps

Station2: DB Farmers Carry 40m *go heavy

Optional Additional Work

A.

3 Sets of:

Ring Push ups x 10

Barbell bicep curls x 10

*rest 1min bt sets

B.

3 Sets of:

Hollow hold x 30sec

V-ups x 10-20reps

*rest 1min between sets

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