Thursday 09/09/2021

Thursday

09/09/2021

A.

3 Rounds (6 Total Intervals A-B-A-B-A-B)

You have 60sec to complete each Interval / Rest 2min between Intervals

A: Row x 250m/200m @500m Row test av. pace

B: Assault Bike x 60% of 60sec Max cal. test

B.

3 Sets of

12 / 10 / 8

Bench Press

Single arm Dumbell bend over rows

*Drop sets

*Rest 60-90sec

IRONSKY Fitness