Wednesday 08/09/2021

Wednesday

08/09/2021

A.

5 Sets of

Back Squat x 5

*all sets @70% of 1rm

B.

3 Sets of

Snatch Pull + 3 Hang Snatch + OH Squat

*all sets @70% of 1rm

*optional 3x5 Bellow knee hang snatch pull @80%

C.

3 Rounds for Quality

Muscle ups or kipping variation x 60% of MAX

Touch&Go Power Snatch x 5 @set1: 65% / set2: 60% /set3: 55%

Optional Additional Conditioning

Running Intervals

3 Sets of:

2K Run / Rest 1:30

*all sets 10-20sec above your 5K's av. pacing

*Always complete the Optional Part

if you are feeling good. Prioritize recovery

listen to your body.

IRONSKY Fitness