Friday 10/09/2021

Friday

10/09/2021

A.

Conditioning Options

A.

Rowing Intervals

3 Sets of:

1K Row / Rest 1:00

*all sets around your 2K's av. pacing

B.

Running Intervals

3 Sets of:

2K Run / Rest 1:30

*all sets around your 5K's av. pacing