Friday 10/09/2021
Friday
10/09/2021
A.
Conditioning Options
A.
Rowing Intervals
3 Sets of:
1K Row / Rest 1:00
*all sets around your 2K's av. pacing
B.
Running Intervals
3 Sets of:
2K Run / Rest 1:30
*all sets around your 5K's av. pacing
Friday
10/09/2021
A.
Conditioning Options
A.
Rowing Intervals
3 Sets of:
1K Row / Rest 1:00
*all sets around your 2K's av. pacing
B.
Running Intervals
3 Sets of:
2K Run / Rest 1:30
*all sets around your 5K's av. pacing