Saturday 11/09/2021

Saturday

11/09/2021

A.

8 Sets of

Back Squat x 3

*all sets @75% of 1rm

B.

*this Part is Optional

*do it only if you are feeling

fully recovered

3 Sets of

Power Snatch + Hang Snatch

*All sets @70%

C.

3 Sets of

Power Clean + Hang Power Clean + Jerk

*All sets @70%

D.

For Time

Check in

100 Double Unders

Then...

21 - 15 - 9

Thrusters @43/30kg

Burpees OTB

Check out

100 Double Unders

Optional Additional Conditioning

A.

3 Sets of

Strict Pull ups x 6-10

Strict Ring Dips x 6-10

*Rest 1min bt sets