Monday 13/09/2021

Monday

13/09/2021

A.

3 Sets of

Back Squat x 10

*all sets @65% of 1rm

B.

3 Sets of

Clean Pull + 3 Hang Cleans + Jerk

*all sets @75% of 1rm

*optional 3x5 Bellow knee hang clean pull @85%

C.

3 Rounds for Quality

Hand Stand Push Up x 65% of Max

Touch&Go Power Cleans x 6 @set1: 65% / set2: 60% /set3: 55%

Optional Additional Conditioning

Rowing Intervals

4 Sets of:

800m Row / Rest 1:30

*all sets at your 2K's av. pacing or slightly below.

*Always complete the Optional Part

if you are feeling good. Prioritize recovery

listen to your body.