Tuesday 26/07/2022

FITNESS

Tuesday

26/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Gymnastics warm up

Thorasic spine mobility

A.

5 Sets of Max Unbroken Reps

Strict Pull up + Strict toes to bar

*go every 3:00

B.

4 Sets of:

Hand Stand Shoulder Taps x 10

*rest 90sec bt sets

C.

3 Sets of:

German Hang Pulls

x 3-5

Strict Knees to elbows

x 5-10

D. (Optional)

2-3 Sets of:

5min C2 Bike @100-105% of Testing avg watts

followed by...

10min C2 Bike @85-95% of Testing avg watts

*rest 5min bt sets

*warm up for 10min before starting