Wednesday 27/7/2022
FITNESS
Wednesday
27/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
A.
Hang Snatch
5sets x 1rep @70-80% of 1rm
B.
Back Squat
2sets x 10reps @50% of 1rm
*only 1 breathe at the top
C.
3 Rounds of:
Tabata: 20sec Work/ 10sec Rest (4min / 8 Rounds)
St1: Hang P Clean @50/34kg
St2: Burpees OTBar
St3: Deadlifts @50/34kg
St4: Air Squats
*move from 1 Station to the other
*rest 3:00 between each tabata
