Monday 25/07/2022
FITNESS
Monday
25/07/2022
I.
Warm up
Spend 6:00 on ergometers
II.
Mobility
III.
Weightlifting warm up
A.
EMOM FOR 10:00
Clean + Front Squat + Jerk @65%
B.
3 Rounds for Time
21 Pull ups
15 DB Front Squats @22,5/15kg
9 Wall climbs
Rest 5:00
