Saturday 23/07/2022

FITNESS

Saturday

23/07/2022

I.

Warm up

Spend 6:00 on ergometers

II.

Mobility

General Mobility

III.

Posterior chain mobility flow

A.

Bench Press

4sets x 1,1,4,4 @90/95/80/85%

B.

Deadlift

3sets x 5reps @70/75/80% of 1rm

C.

For Time

40 Thrusters

30 Power Clean

20 OH Rev. Lunges

30 Power Snatch

40 Thrusters

Rx: 43/30kg

Timecap 15:00

C. (Optional)

3 sets of:

Barbell Skull Crushers

x 10

Band Assisted GHD Ham Curls

x 10