FRIDAY 9/7/2021

MAIN WORKOUT

A.

4:00 Amrap

For Quality

10m Sandbag Carry

20 Shoulder taps

Rest 1:00 before part B.

B.

4:00 Amrap

For Quality

20m Suitcase Carry/each side

20m Farmers Carry

Rest 1:00 before part C.

C.

4:00 Amrap

For Quality

40 Singles unders

20 Double unders

10 vertical jumps