Monday 20/07/2020
Session 1 - Primary
Part A
Every 4:00 for 12:00 (3 Sets)
Back Squat x 10 @65%
Part B
Every 2:00 for 10:00 (5 sets)
Hang Snatch x 3 @65%
Part C
Every 2:00 for 10:00 (5 Sets)
OH Squat x 3 @65%
Part D
3 Sets of
A: Strict Pull ups x 10
B: Single Arm Db Press x 10
Session 2 - Optional
RUNNING ENDURANCE
1200m @Moderate pace
Rest 3:00
400m @Fast pace
Rest 3:00
800m @Moderate pace
Rest 3:00
400m @Fast pace
Rest 3:00
800m @Moderate pace
Rest 3:00
200m @Fast pace
End of Program
