Saturday 18/07/2020

WEIGHTLIFTING

Part A

Every 1:30 for as long as needed

Snatch x 1 @build to todays 1rm

Part B

Every 1:30 for as long as needed

Clean and Jerk x 1 @build to todays 1rm

200m Run Time Trial

Warm up:

Part A:

4 sets of:

200m @ fast pace

200m@ easy pace

Part B:

3 sets of:

200m @ faster pace

200m@ walk

Part C:

2 sets of:

200m @ fastest pace

1min Rest

End of program