Monday 08/06/2020
Monday 8/6
WEIGHTLIFTING
Part A:
Build to todays heavy complex
Hang clean + Jerk + Clean + Jerk
Go every 2:00
Part B:
In less than 8:00 Build to:
Back Squat x 1 @85%
Followed by...
Every 2:00 for 8:00 (4 Sets)
Back Squat x 5 (@60,65,70,70%)
ENDURANCE
6x2min/90sec Rest
Interval A:
2:00 AMRAP
Assault Bike x 8/6cal
Hang clean and jerk x 5 @70/54kg
Rest 90sec
Interval B:
2:00 AMRAP
Double Unders x 30
Pull ups x 12
Rest 90sec
Interval C:
2:00 AMRAP
Cluster x 5 @70/54kg
Burpees OTB x 5
Rest 90sec
Flow (A-B-C-A-B-C)
OPTIONAL ACCESSORY WORK
Part A:
Every 2:00 for 10:00 (5 sets)
Tempo Deadlift x 8 (51X1)
Part B:
3 Sets of:
Weighted Plank x 30sec
Rest 1min
Note: Please BOOK your Outdoor Group Sessions through our website.
Important: Please follow the hygiene rules.
