Wednesday 15/09/2021
Wednesday
15/09/2021
A.
5 Sets of
Back Squat x 5
*all sets @75% of 1rm
B.
3 Sets of
Snatch Pull + 3 Hang Snatch + OH Squat
*all sets @75% of 1rm
*optional 3x5 Bellow knee hang snatch pull @85%
C.
3 Rounds for Quality
Muscle ups or kipping variation x 65% of MAX
Touch&Go Power Snatch x 6 @set1: 65% / set2: 60% /set3: 55%
Optional Additional Conditioning
Running Intervals
4 Sets of:
1600m Run / Rest 2:00
*all sets around or under your 5K's av. pacing
*Always complete the Optional Part
if you are feeling good. Prioritize recovery
listen to your body.