Saturday 03/10/2020

Part A

10:00 Timecap

To Build to a Heavy Snatch

Part B

10:00 Timecap

To Build to a Heavy Clean&Jerk

Part C

5 Sets of

Back Squat x 4 @85%

Part D

3 Rounds

For Time

400m Run

20 Chest to Bar

10 Clusters @80/54kg

Optional Accessory Work

3 Sets of

15 GHD Sit ups

15 GHD Glute raises

End of program