Friday 02/10/2020

Session 1

Part A

5 Sets of

Def. HSPU x 4

Part B (Strength Endurance )

10:00 Amrap

10m HSWalk or 20m Bear crawl

1 Legless Rope Climb

10 alt. Pistols

Part C

4 Sets

Bend Over rev.flys x 10

Session 2

Part A (Strength and Power)

4 Sets

Snatch x 2,2,1,1,1@75,75,80,80,80

Rest 1:00 after each set

Part B (Strength and Power)

4 Sets

Def. Snatch Pull x 5 @90%

End of program