MONDAY 26/7/2021
A.
2 Sets
Snatch x 1 @85-90% of 1rm
*Rest 1min between sets
*Listen to your body
*No fail attempts
*Optional Pulls (3x2 @95%)
B.
3 Sets of:
Back squat x 2 @80% of 1rm
*Rest 2min between sets
C.
3 Sets of:
Weighted plank x 30sec
*Rest 1min between sets
Optional Additional Work
A.
1 Set
Clean and jerk x 1 @85-90%
*Rest 1min between sets
*Listen to your body
*No fail attempts
B.
3 Sets of:
Suitcase Carry x 50m/each
*Rest 1min between sets
C.
4 Sets of:
Sprint x 50m
*Rest 2min between sets