FRIDAY 16/7/2021
MAIN WORKOUT
A.
3 Rounds for quality
20/14cal Row
20 Russian twists
B.
3 Rounds for quality
20/14cal Assault bike
20 alt. Single leg DB Rom. Deadlifts
C.
3 Rounds for Quality
100 Single Unders
10 weighted rev. Snow angels
MAIN WORKOUT
A.
3 Rounds for quality
20/14cal Row
20 Russian twists
B.
3 Rounds for quality
20/14cal Assault bike
20 alt. Single leg DB Rom. Deadlifts
C.
3 Rounds for Quality
100 Single Unders
10 weighted rev. Snow angels