Tuesday 24/11/2020

Session 1

Part A

In a 10:00 Window

Build to Todays Heavy

Deadlift x 1+3 *add deficit if possible

*1 Rep up to Mid-Patella

*3 Reps Normal

Followed by...

2 Sets @90% of todays heavy 1+3

Part B

4 Rounds for Quality

DB Rows x 8/each

Barbell Rev. Lunges x 16

Part C

50 Reps for time

Strict HSPU

Session 2

Gymnastics Conditioning

Until Failure

EMOM until failure

5-10-15-20.....

M1: HSWalk x meters

M2: Pistol Squats

End of program

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