Monday 23/11/2020

Nov 22

Session 1

Part A

In a 10:00 Window

Build to Todays Heavy Snatch Complex

Snatch Pull + Snatch + OH Squat

Followed by...

2 Sets @90% of todays heavy Complex

Part B

In a 10:00 Window Build to Todays Heavy

Pause Back Squat x 5*Pause for a full second at the bottom of each Rep

Followed by...

2 Sets

Set1: 5 Reps @90% of todays heavy Five

Set2: Max reps @90% of todays heavy Five

Part C

3 Sets of Weighted Plank x 30sec

Session 2

Anaerobic Endurance

5 Rounds For time

21Pull ups

15cal Ski-erg

9 Thrusters @43/30kg

*RPE: 8-9Target

HRZone: 4

Target Beats Per Minute: 165-185 bpm

Target Working Heart Rate in %: 84-90%

Session 1