Monday 19/10/2020

Session 1

Part A

Every 2:00 for 8:00

Snatch x 2 @75%

Part B

Every 2:00 for 8:00

Back Squat x 2 @90%

Part C

Every 2:00 for 8:00

Weighted Sit ups x 15

DB/KB Single Leg Rom. Deadlift x 10/each

Session 2

Part A

4 Sets of

Jerk x 3,3,2,2 @84%

Part B

3 Sets of

Box Jump x 5

End program