Tuesday 20/10/2020

Session 1

Part A

Every 2:00 for 8:00

Clean x 2 @75%

Part B

Every 2:00 for 6:00

Push press x 3 @90%

Part C

4 Rounds For Time

12 Toes to bar

8 Burpee Box Jump Overs

4 Power Snatch

Adv: 85/55kg

Rx: 60/40kg

Sc: 40/25kg

Session 2

4 Sets of

Snatch Balance x 3 @83%

End of program