Saturday 17/10/2020
Part A
10:00 Timecap
To Build to Heavy Snatch
Part B
10:00 Timecap
To Build to Heavy Clean & Jerk
Part C
4 Sets of
Back Squat x 2 @77%
Part D
4 Rounds of Tabata
In 4:00 Complete
2 Rounds of
20sec/ON
10sec/OFF
Ex1: Assault Bike
Ex2: Handstand Hold
Ex3: Ski-Erg
Ex4: Pull up Hold
Rest 1:00 between Tabatas
End of program
