Saturday 04/12/2021

Saturday

04/12/2021

A.

Optional Weightlifting Session

Every 2:00 For 8:00 (4 sets)

Hang Power Snatch (Bellow the knee) + High Hang Snatch + OH Squat

*All sets @60-65% of 1RM

Main Session

B.

Every 2:00 for 8:00 (4 sets)

Tempo Front Squat x 3 (32X1)

*All sets @60-65% of 1RM

C.

For Time

120 Double Unders or Lateral Jumps over dumbell

60 Wallbals @9/6kg

30 DB box Step overs @22,5/15kg

15 Ring or bar Muscle ups

30 Burpees to Ring

15 Ring or bar Muscle ups

30 DB box Step overs @22,5/15kg

60 Wallbals @9/6kg

120 Double Unders or Lateral Jumps over dumbell

Timecap: 25:00