Thursday 30/07/2020
Session 1 - Primary
Part A
EMOM FOR 30:00
M1: 1 Rope Climb + 5-10 Burpees
M2: 4 Db Clean&Jerk + 4 Db Box Step Overs @2x25/15kg
M3: 5-15cal Assault Bike
Part B
3 Sets of
A: Nose to Wall Hold x 30sec
B: Chin up Hold x 30sec
Session 2 - Optional
WEIGHTLIFTING
Part A
4 Sets
Power Snatch x 3 @65-70%
Rest 1min
Part B
4 Sets
Power Clean & Power Jerk x 3 @65-70%
Rest 1min
End of program
