Friday 31/07/2020

Part A

3 Sets of

A: Ring Push Ups x 10

B Horizontal Ring Rows x 10

Rest 1min

Part B

3 Sets of

A: L-Sit Hold x 30sec

B: Single Leg Bridges(with BB) x 10

Rest 1min

Part C

3 Sets of

A: Single Arm Plank x 30sec/each

B: Monster walks x 20m

C: Side Plank Thread the needle x 10/each

Rest 1min

End of program