Thursday 14/10/2021
Thursday 14/10/2021
A.
Every 2:00 for 8:00 (4 sets)
Clean Pull + 2 Hang Clean + Jerk
*all sets @75-80% of 1rm
B.
5 Sets of:
Back Squat x 5
*all sets @75-80% of 1rm
*rest 2-3min between sets
C.
3 Sets of:
Kettlebell pull through x 10/alt.
Front rack Turkish get up x 1/each
L-sit hold x 10-20sec
COOL DOWN
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