Friday 15/10/2021
Friday 15/10/2021
Conditioning Options
A.
Rowing Intervals
5 Sets of:
600m Row / Active Recovery 2:30
*all sets under your 2K's av. pacing
*use bike or ski-erg for your active recovery
B.
Running Intervals
5 Sets of:
1200m Run / Active Recovery 2:00
*all sets under your 5K's av. pacing
*walk or jog during your active recovery
20-30min Mobility Work
Click here:To choose one of our mobility sessions