Tuesday 15/02/2022
Tuesday
15/02/2022
Main Workout
A.
Build to todays heavy
Push Press x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 8reps @73% of todays heavy
1Set x 8reps @71%
B.
Build to todays heavy
Back Squat x 1
*timecap 10:00
*rest 2-3min between last attempts
followed by...
1Set x 4reps @81% of todays heavy
1Set x 4reps @77%
Optional Weightlifting
Build to todays heavy
Clean x 1
*start at 70% of 1rm
*go every minute