Wednesday 16/02/2022
Wednesday
16/02/2022
Main Workout
A.
5:00 Amrap
2-4-6-8...
Shuttle Runs
Bar Muscle ups
Rest 5min then...
5:00 Amrap
4-8-12-16...
(cal) Assaultbike
Wallballs @9/6kg
Rest 5min then...
5:00 Amrap
6-12-18-24...
DB Snatch @1x22,5/15kg
Burpees
Optional Strength
2-3sets of:
Weighted Strict Pull ups x Max Reps
followed by...
Bench Press x Max Reps @2/3 of bodyweight
followed by...
Sledd Pull x Max Distance @bodyweight
followed by...
GHD Sit-ups x Max Reps
Rest 2min between sets