Monday 14/02/2022
Monday
14/02/2022
Main Workout
A.
Gymnastics Work (MU's)
Each Round for time
1. Strict Muscle ups x 3 *strict C2B/Pull up/Banded Pull up/Negative pull up
2. Strict Ring Dips x 6 *parallette push ups/deficit push ups/
3. Strict Pull ups x 9 *strict T2B/banded lat pull downs
*scaled options
*Rest 1:1 ratio
*complete 3-4 sets according to difficulty
B.
9:00 Amrap
40 Double Unders
20 DB Front Squat @1x22,5/15kg
10 Toes to bar
Optional Gymnastics Work (HSPU's)
Each Round for time
3 Wallclimbs
6 Strict HSPU *box HSPU
9m HSWalk *bare crawl
*Rest 1:1 ratio
*complete 3-4 sets according to difficulty
Optional Conditioning
For Time
30 Hang Cleans @60/40kg
Rest 2min then...
For Time
30 Facing Burpee box overs