Saturday 12/02/2022
Saturday
12/02/2022
A.
EMOM for 32:00 (4 Rounds)
M1: Assault Bike
M2: KB Clean & Press + WindMill *alter.
M3: Ski-erg
M4: KB Jefferson curls
M5: Single Unders
M6: KB Halo *alternating sides
M7: Row
M8: KB Turkish Get up *alt.
*keep the intensity low
*set the resistance on 1 on all ergometers
B.
Mobility flow x 3
*Spend 10-15min