Wednesday 22/12/2021

Wednesday

22/12/2021

Main Workout

A.

7:00 AMRAP

15-12-9-6-3

Bench Press @bodyweight

Toes to Bar

Row (cal)

Rest 3:00

7:00 AMRAP

15-12-9-6-3

Burpee Box Jump Overs

DB Box overs @22,5/15kg

Assault bike (cal)

Optional Gymnastics Strength

A.

Strict HSPU or OH Press x 8

Rest 1min

Strict Mu's or Pull ups x 8

Rest 1min

Ring Dips x 8

Rest 1min

V-ups or GHD Sit ups x 20-30

Rest 1min

*complete 3 total sets