Tuesday 21/12/2021

Tuesday

21/12/2021

Main Workout

A.

Deadlift x 6 @75,75,77,77,79% of 1rm

*complete 5 working sets

*rest 2-3min between sets

B.

Front Squat x 4 @79,79,81,81% of 1rm

*complete 4 working sets

*rest 2-3min between sets

C.

Push Press x 8 @70,71,73% of 1rm

Bend Over Rows x 8

*complete 3 working sets

*rest maximum 90sec between exercises

*start with the bar on the floor

Optional Weightlifting skill

A.

Tall clean + Power Jerk

*complete no more than 5 sets

*increase weight on each se if possible

B.

H.Hang Clean + Hang Clean + Clean & Jerk

*biild to todays heavy complex

*no fail attempts