Tuesday 01/02/2022

Tuesday

01/02/2022

A.

10:00 Amrap

5 Strict Pull ups or Inverted Rows

10 Push ups

15 Air Squats

200m Run

*confortable pacing

B.

4 Rounds for Quality

HSWalk x 10m or 3 wall climbs

1-arm DB rows x 10each

V-ups x 15-25

Optional Conditioning

10 Rounds of:

10/7cal Ski-erg

25 Double unders

*rest 1:1 ration

*confortable pacing