Tuesday 13/10/2020
Session 1
Part A
Every 1:30 for 6:00 (4 sets)
Hang Clean x 2 @65%
Part B (Anaerobic Endurance)
4 Rounds for Time
10 HSPU
20 Pull ups
30 Air Squats
Timecap: 13:00
Session 2
Part A (Technique )
4 Sets of
Snatch Balance x 3 @70%
Part B (Strength Gymnastics)
3 Sets of
Straight knee bridges x 10
Arch hold on pull up bar x 20sec
followed by...
Hollow hold on pull up bar x 20sec
Knees to elbows x Max reps
End of program
