Saturday 21/11/2020

Session 1

Part A

Emom for 5:00 + 5:00

Hang Power Snatch x 2 @60 + 65%

Part B

Èvery 2:00 for 10:00

Snatch Pull x 3 @85,90,95,100,105%

Part C

5 Rounds for time

7 Ring Muscle up

12 OH Squat 43/30kg

Followed by...

1K Row

Session 2

Strength and Explosiveness

5 Sets of

5 Sandbag Squat

5 Box Jumps

*adjust height to make it challenging

End of program