Friday 20/11/2020

Session 1

Part A

Emom for 5:00 + 5:00

Power Jerk x 2 @60 + 65%

Part B

4 Sets of

Sandbag Carry x 1min

DB Bench Press x 10

Part C

3 Sets of

Hollow Hold x 1min

Rev. Snow Angels x 10

Handstand Shoulder taps x 10

End of program