Friday 16/10/2020

Session 1

Part A

Max Unbroken Du's

Time cap 10:00

Part B (Strength Endurance)

4 Rounds for Quality

Rope Climbs x 2

Sand Bag Carry x 20m

KB Get ups x 5/each

KB Clean & Press x 8/each

Part C

3 Sets

Weighted Plank x 30sec

Session 2

Part A (Strength and Power)

4 Sets

Snatch x 1 @80%

Rest 1:00 after each set

Part B (Strength and Power)

4 Sets

Def. Snatch Pull x 4 @85%

End of program