Wednesday 09/02/2022
Wednesday
09/02/2022
Main Workout
A.
4:00 Amrap
2 Rope Climbs
40 Double Unders
Rest 2min before part B
B.
4:00 Amrap
8 DB Burpee Box Jump Overs @2x22,5/15kg
16/12cal Row
Rest 2min before part C
C.
4:00 Amrap
6 Bar Muscle up
12 DB Snatch @1x22,5/15kg
Rest 2min before part D
D.
4:00 Amrap
12/8cal ski-erg
9/6cal Assaultbike
6 Burpees
Optional Strength
2-3sets of:
Weighted Strict Pull ups x Max Reps
followed by...
Bench Press x Max Reps @2/3 of bodyweight
followed by...
Sledd Pull x Max Distance @bodyweight
followed by...
GHD Sit-ups x Max Reps
Rest 2min between sets