Tuesday 07/02/2022
Tuesday
07/02/2022
Main Workout
A.
Build to an 8RM Push Press
*timecap 10:00
*rest 2-3min between last attempts
B.
Build to a 4RM Back Squat
*timecap 10:00
*rest 2-3min between last attempts
Optional Weightlifting
Build to todays heavy
Snatch
*start at 70% of 1rm
*timecap 10:00