Thursday 10/02/2022
Thursday
10/02/2022
Main Workout
A.
Barbell Squat Jump x 5
*complete 3 sets
B.
Build to todays heavy
Clean and Jerk
*start at 70% of 1rm
*timecap 10:00
followed by...
Every 2:00 for 10:00 (5 sets)
Clean and Jerk
Sets: @2x90%, 4x80%, 6x70, 8x60%, 10x50%
*percanrages are based uppon todays performance
C.
Build to todays heavy double
Front Squat
*Rest 1-2min between sets
Optional Weightlifting Power
A.
Power Snatch x 1
*go every 90sec
*build to todays heavy