Wednesday 09/02/2022

Wednesday

09/02/2022

Main Workout

A.

4:00 Amrap

2 Rope Climbs

40 Double Unders

Rest 2min before part B

B.

4:00 Amrap

8 DB Burpee Box Jump Overs @2x22,5/15kg

16/12cal Row

Rest 2min before part C

C.

4:00 Amrap

6 Bar Muscle up

12 DB Snatch @1x22,5/15kg

Rest 2min before part D

D.

4:00 Amrap

12/8cal ski-erg

9/6cal Assaultbike

6 Burpees

Optional Strength

2-3sets of:

Weighted Strict Pull ups x Max Reps

followed by...

Bench Press x Max Reps @2/3 of bodyweight

followed by...

Sledd Pull x Max Distance @bodyweight

followed by...

GHD Sit-ups x Max Reps

Rest 2min between sets