Thursday 10/02/2022

Thursday

10/02/2022

Main Workout

A.

Barbell Squat Jump x 5

*complete 3 sets

B.

Build to todays heavy

Clean and Jerk

*start at 70% of 1rm

*timecap 10:00

followed by...

Every 2:00 for 10:00 (5 sets)

Clean and Jerk

Sets: @2x90%, 4x80%, 6x70, 8x60%, 10x50%

*percanrages are based uppon todays performance

C.

Build to todays heavy double

Front Squat

*Rest 1-2min between sets

Optional Weightlifting Power

A.

Power Snatch x 1

*go every 90sec

*build to todays heavy